My Program

3-Month Program (12 sessions total) – $595 CAD prepaid upfront*

*Disclaimer : Prior to commencement of coaching, you will be required to sign a formal coaching agreement with me. Details will be provided.

1 x 60 minute Foundation Session (on Zoom):

We’ll do a deep dive all about you! First, we’ll determine your focus from your free intro session. Then we’ll explore your story, your vision, and the values motivating and inspiring you. We’ll review your signature strengths and your Wellness Map 360. We’ll co-create an initial Wellness Plan, and discuss your optimal health & wellness desires.

10 x 30-minute Follow-Up Sessions (on Zoom):

We’ll use Positive Psychology to set the tone for each session. *It’s all about mindset, after all. We’ll develop S.M.A.R.T. Goals and co-create plans to achieve them. Each week, we’ll utilize the power of Accountability, and review any actions and steps taken toward achieving them. We’ll also discover and consider any blockages that could be hindering them, as well. We’ll keep your long-term health vision and goals top of mind. And each session you’ll leave with a clear focus and tasks for the upcoming week, that we determined together.

1 x Closeout Session (on Zoom):

It’s been quite a journey to get here! We’ll discuss how you’re feeling about the whole experience. What’s the learning you’ve experienced. Where you were, and where you are now. And we’ll review any challenges coming up for you.

Extras included: my personal review of all recorded(*) sessions prior to your upcoming session; my research and emails that provide relevant tools and information discussed in your session regarding your particular goals (ie – better sleep, food plans, mindfulness, meditation, exercises, etc)

Here are some examples of health and wellness goals that could be considered:

  • Waking up rested and energised for the day ahead of you

  • Integrating some or more movement, activity or exercise into your life

  • Learning and adopting simple strategies to manage and reduce stress in your days

  • Losing a few pounds on the scale, and feeling better in your clothes

  • Making yourself more of a priority, and feeling like your needs matter too

  • Developing habits for healthier foods and eating

  • Becoming more mindful and thoughtful in your approach to life

  • Getting more satisfaction from your important relationships

  • Discovering your sense of meaning and purpose, and who YOU are

  • Feeling heard and listened to, and that your ideas matter

  • Coping with a chronic illness or serious disease, and feeling that you have a say in the matter

  • Feeling more positive, and sharing that with your loved ones and the world around you

  • And so much more!

It can be whatever you want it to be! Just tell me, and let’s see what we can come up with!!

If you’re not sure what health coaching can do for your specific needs, or would like to learn more about what I do and don’t do, feel free to book a free 20 minute discovery session with me.