Testimonials

  • “I had never met Christopher in person nor online. However, in the early 2000’s I had briefly met who is now his wife - and a Facebook friend. In following her journey - I saw the post she shared about him applying for his Health Coaching Certification, and needing to do 50 Coaching calls for it.

    My first action was to share his post in my Facebook (which I did more than once) in support and contribution to him accomplishing his goal. I also noticed he offered a [Free] Consultation call to which I jumped in to check it out. I was not thinking about the cost, and very glad I wasn’t - knowing would have had me ‘BE a NO’ without ever knowing it was a “Complementary Offer” of 10 weeks Health Coaching.

    However, what truly inspired me to work with Christopher was his space for listening and ease of presence which for me (being the spiritual person that I am) was vital. I was an immediate Yes because internally I knew the time with him was going to be a blessing as I needed a new set of ‘ears’/listening for the current journey with health I was experiencing.

    From beginning to end working with Chris was a delight. He communicated with clarity the structures of the coaching agreements. Very important to note was the ‘punctuality & confidentiality agreement’. It established a sense of ‘ease and trust’ in booking the sessions early and following through with the actions I promised to fulfill. He paid attention to what I shared without judgment. Agreeing to the recording of our time OR parts that I requested omitting was done without any hesitation. I felt respected and valued throughout the entire time which was two months and half.

    What I accomplished was “Seeing for myself” what I could create and integrate into my daily living even with the limitations and setbacks my wellbeing was expressing at the time. He also became someone I could trust with my accountability to myself without ever feeling pressured nor making myself wrong.

    I was able to set up new goals by shifting my beliefs, doubts and fears. I took on a concise exercising routine that no matter how much or how little I did - the all of it - I felt the accomplishment that it was.

    It was a pleasure to ‘share and invite’ about 12 friends of mine to contact him and take his offer to coach. And rating his service is a High10 Plus way before our time was done.

    As I look back to Sep-Oct-Nov 2023 - I see how much we both contributed to one another. His professionalism, empathy, questions and answers;and his listening have made a lasting imprint in my heart, soul and life. Future endeavors I am creating will be because he heard and listened to the ~ ME ~ I was becoming as I moved into greater spaces of self trust and manifestations.”

    -Irma Teresa Paredes Leon

  • Overall Rating: 5/5

    Service: 5/5

    Responsiveness: 5/5

    Results: 5/5

    Communication: 5/5

    I had great success and really enjoyed my time with Chris as my health coach! With this being my first time doing this, I didn’t know what to expect. But what I got out of it was a beautiful friend, a person who prayed with me, and helped me work through my journey with lung cancer. He’s compassionate, knowledgeable, and overall a beautiful soul! I would highly recommend Chris to anyone who is looking for help in their life! Blessings and love to all!

  • Q. What was your inspiration for working with a coach?

    A. I was in a rut and not making progress on my own.

    Q. What did it feel like working with Chris?

    A. Chris was very positive and supportive while still motivating me to move forward.

    Q. What barriers did you want to overcome?

    A. Finding the motivation to get started.

    Q. What makes you recommend others work with Chris as their Health Coach?

    A. Having a knowledgeable, compassionate coach to help you define and refocus on your priorities was a game-changer!

    Q. On a scale of 1 to 10, with 1 being terrible and 10 being exceeding my expectations, how would you rate your overall coaching experience with Chris?

    A. 10.

    Q. Anything else you'd like to share?

    A. In the early stages of retirement, it is becoming more and more apparent how important it is for me to take care of my health. I plan to be around for many, make more years enjoying my family and friends.

    - Deb K.

  • Q. What was your inspiration for working with a coach?

    A. The recommendation of a friend who thought I could benefit from a coach.

    Q. What did it feel like working with Chris?

    A. I was comfortable speaking with Chris.

    Q. What barriers did you want to overcome?

    A. Improving my ability to manage stress when I need to communicate with others.

    Q. What makes you recommend others work with Chris as their Health Coach?

    A. His understanding of ways to relax the mind.

    Q. On a scale of 1 to 10, with 1 being terrible and 10 being exceeding my expectations, how would you rate your overall coaching experience with Chris?

    A. 10.

    Q. Anything else you'd like to share?

    A. I always felt more hopeful after my sessions with Chris.

    -Anonymous Client